6 EXERCISES WITH YOUR ABS EXERCISER - MY FITNESS ROUTINE

Strengthening your abs is great, but don't go hurting yourself! And this is where the ABS 200 comes in. This device, specially designed for you, helps you work your abs like the pros. Its arms are also articulated so it can easily be slipped under the bed when not in use... No excuses ;) We'll show you what to do!

My routine abs 220

Strengthening your abs is great, but don't go hurting yourself! And this is where the ABS 200 comes in. This device, specially designed for you, helps you work your abs like the pros. Its arms are also articulated so it can easily be slipped under the bed when not in use... No excuses ;) We'll show you what to do!

EXERCISE 1: THE EDUCATIONAL CRUNCH

#Strength #Core #Abs

Lever +

The correct position:

Get onto your ABS 220.

Your legs should be bent at 90°, feet flat on the ground.

Exercise 2: THE CRUNCH: OPTION 1

#Strength #Core #Abs

Level +

The correct position:

Get onto your ABS 220.

Your legs should be bent and raised at a 90° angle.

Exercise 3: THE CRUNCH: OPTION 2

#Strength #Core #Abs

Level ++

The correct position:

Get onto your ABS 220.

Your left leg is stretched and held at a 45° angle, and your right leg is bent at a 90° with your foot flat on the floor.

Exercise 4: THE CRUNCH: OPTION 3

#Strength #Core #Abs

Level +++

The correct position:

Get onto your ABS 220.

Your legs should be stretched out and raised to a 45° angle.

Exercise 5: THE CRUNCH: OPTION 4

#Strength #Core #Abs

Level ++++

The correct position:

Get onto your ABS 220.

Your legs should be stretched out and raised to a 90° angle.