500 Women's Cardio Training Fitness Shoes - Blue/Green

Ref.
8484045
Users reviews
4.34 / 5 219 Reviews
Collaborators reviews
4.81 / 5 57 Reviews
Key feature
The 500 women's cardio fitness shoe fits really well thanks to the adjustable forefoot straps, keeping you safe when performing multi-directional fitness movements

3 AVAILABLE COLOUR(S)

Multidirectional flexibility
Hexagonal design that matches the foot's mechanics and makes rotation easier
Fit
Adjustable straps for a snug forefoot fit
Cushioning
EVA sole for effective cushioning that limits the impact from your movements

FEATURES

Composition
Upper of : 80.0% Polyester (PES), Upper of : 20.0% Polyurethane (PU) Outer sole of : 70.0% Ethylene Vinyl Acetate (EVA), Outer sole of : 30.0% Rubber - Synthetic Lining and sock of : 100.0% Polyester (PES)
Designed to
moderate-intensity cardio fitness activities two or three times a week.
Guarantee
2 years

ADDITIONAL INFORMATION

WHY WEAR FITNESS SHOES?
Studies carried out at our Sportslab have shown that fitness and other sports involve a whole host of different movements. Movements such as twists, skaters, tuck jumps, squats and lunges all come into play. Unlike running, which uses mainly linear movements, fitness activities involve hardly any linear movements. Our shoes are all designed to help you perform these movements without the risk of getting injured.
WHY IS IT IMPORTANT TO TRAIN WITH THE RIGHT SHOES? Safety
Studies have shown that injuries caused by doing fitness are due to inappropriate footwear. 86% of people who get injured doing fitness wear running shoes. Our studies have proven that people doing fitness who don't use the right shoes have a higher risk of injury than people who wear specific fitness shoes. This all shows the importance of creating shoes that are designed especially for fitness activities.
DROP: height difference between the front and back of your foot
All of our fitness shoes have a 4 mm drop. This 4 mm drop means that you feel closer to your natural foot position (barefoot = no drop) It's important to bear in mind that, if you're used to wearing shoes with too much drop, such as high heels, it will take some time to get used to your new shoes.
MULTI-DIRECTIONAL FLEXIBILITY
Why is it important? Studies have shown that we need 1.7 times more flex and extension during fitness activities than during running. The ankle's movement also varies depending on the kind of fitness or running you do. These studies have demonstrated that the need for flexibility and torsion in the fitness shoe is specific and different to that required for running. This is why we design multi-directional shoes specifically for fitness and its movements.
FOREFOOT SUPPORT
Why is it important? Good forefoot support - a must for fitness - helps you stay balanced when you go to change direction.
FOREFOOT CUSHIONING
Why is it important? The main place of impact between the foot and the floor during fitness activities is at the front of the foot, whereas for running the impact takes place at the heel. We design our shoes with excellent cushioning at the front to protect your body from repeated impacts while also stabilising your supporting leg to help you string movements together more smoothly.
GRIP AND PIVOTING
This model's grip lets you change direction quickly and easily, while the pivot zone has less grip so you can turn and spin easily without pressuring your joints. Finding a balance between these two needs is therefore essential. A combination of sensory, mechanical and biomechanical tests has allowed us to determine the right level of grip and which part of your foot is in contact with the floor as you pivot.
HOW DO WE PROVE IT? PRODUCT TEST
In our labs, our researchers analyse movements using sensors that precisely measure the human body's reactions. But because there's nothing like trying things out in real life, we also test all of our fitness products in the gyms where they will actually be used. These tests enable us to offer high-tech products to everyone at a great price, with the sole objective of helping you enjoy your fitness activities in the best possible conditions.
NON-MARKING
The sole is specially designed not to leave black marks on the floor.
CAN YOU RUN ON A TREADMILL WITH THESE FITNESS SHOES?
Our fitness shoes were specially designed for cardio fitness activities. They can also be used for limited treadmill running. They're perfect for a quick warm-up or cool-down on the treadmill before or after a class. However, if you plan to only run on a treadmill or outside, you should choose a pair of shoes designed for running to avoid injury.
MUST FITNESS SHOES ONLY BE WORN INDOORS?
Cardio fitness activities are mainly done at a gym or at home. Our shoes are designed for indoor use. The rubber used is much softer than on shoes designed for outdoor use. Wearing these shoes outdoors on concrete will cause them to wear out quickly. The grip of the soles was tested on flooring used at gyms and at home and was designed to offer good traction for these types of uses.
4.34 / 5 219 Reviews
196 users recommended this product

At Decathlon, reviews are reliable.

  • Woman
    20-29 years old
    06 February 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    api.label.reviewFlag.checkedPurchase.title
    Nice product in low price

    Comfortable shoes

  • Woman
    30-39 years old
    12 December 2018
    Use since 1 week or less
    That review has been deposited on this product version
    Bad heel support

    Not comfortable at all,now I am stuck with these shoes

    Brand's answer :

    Dear,

    Thanks for your feedback and we're sorry for the inconvenience caused to you. Can you please tell me what sports are you using these shoes for? It could help me answer you better

    Thank You

    Sonia Maheshwari

  • Woman
    20-29 years old
    12 November 2018
    Use since 1 week or less
    That review has been deposited on this product version
    Amazing

    Really nice and comfortable for gym use

4.81 / 5 57 Reviews
57 users recommended this product

At Decathlon, reviews are reliable.

  • Woman
    20-29 years old
    28 March 2019
    Use since 3 to 6 months
    That review has been deposited on this product version
    Elegante y cómoda

    Es una zapatilla bastante cómoda. Yo las utilizo para trabajar y la verdad que me vienen basta te bien, ademas de también utilixarlas para ir al gimnasio los días que tengo que hacer cardio, o que voy a hacer un entrenamiento más aeróbico. No me producen ningún dolor de pies ni tobillos como me resulta con algunas zapatillas.
    LAS RECOMIENDO MUCHO!!!

  • Woman
    30-39 years old
    24 March 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    Comodidad

    Una zapatilla de además de aportar la característica 360, para los movimientos de cardio, es muy cómoda gracias a su amortiguación y flexibilidad en el tejido.

  • 23 March 2019
    That review has been deposited on this product version
    Zapatilla ideal para gimnasio

    Zapatilla buena para actividades en el gimnasio, a mejorar que es muy rígida.

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