500 Pilates Stretching Balance Board

Ref.
8343000
Users reviews
4.54 / 5 635 Reviews
Collaborators reviews
4.86 / 5 22 Reviews
Key feature
Do you want to stimulate your proprioception? This balance board uses 70% of your lower body muscles. Our physiotherapist recommends this accessory for people who already do sport.
Versatility
Improve your balance, build muscle, and recover from injury with one product.

FEATURES

Weight:
1.25 kg.
Product Dimensions:
39.5 x 7.5 cm.
Composition
Outcover : 100.0% Polypropylene (PP) Chassis : 100.0% Wood - Hard
Guarantee
2 years

ADVICE

Restricted use
Max. user weight: 110 kg. For home use only.

WATCH FREE EXERCISE VIDEOS TO LEARN HOW TO USE YOUR DOMYOS PRODUCTS.

The Balance Board by Domyos allows you to gently strengthen your muscles and tendons.
Domyos offers you video exercises created and produced in partnership with the professional, certified sports coaches at our Domyos Club fitness centres.
 

ADDITIONAL INFORMATION

WHAT IS PROPRIOCEPTION?
Proprioception is your ability to perceive where your body is in space, whether consciously or not. It uses numerous receptors that tell your brain what position your various body parts are in. It affects your balance and reflexes. By doing regular exercise, you will improve your proprioception, gain mobility and reduce the risk of injury.
What exercises can you do with your balance board?
Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with your balance board.
Why should I work on balance?
The ability to control your balance and agility is just as important as having a muscular body. It can be essential for intense physical activities such as skiing. In general, for athletes, good balance helps to work more efficiently by reducing the risk of injury and optimising your exercises. Controlling your balance can also prevent falls and sprains and help with stability.
Dimensions
Diameter: 39.5cm Height: 7.5 cm.
4.54 / 5 635 Reviews
605 users recommended this product

At Decathlon, reviews are reliable.

  • 05 April 2019
    Use since 1 week or less
    That review has been deposited on this product version
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    balancing board

    very useful

  • Woman
    40-49 years old
    20 January 2018
    Use since 2 to 8 weeks
    That review has been deposited on this product version
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    A great board was exactly what my daughter needed

    Just what the physio requested for my daughters rehabilitation!

  • Man
    +60 years old
    01 August 2017
    Use since 7 to 12 months
    That review has been deposited on this product version
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    Great product

    I bought a balance board to help my recovery from an ankle operation and to aid strengthen a damaged knee. It was so good that I bought my daughter one as she has had an operation on her spine years ago and needed to strengthen her knees and ankles. Now at different times in different locations we leap on our boards and have a wobble.

4.86 / 5 22 Reviews
22 users recommended this product

At Decathlon, reviews are reliable.

  • 30 June 2018
    That review has been deposited on this product version
    práctico

    buena aparato para ejercicios de propiocepcion, la pega es que la pieza de abajo es demasiado ancha y es fácil conseguir el equilibrio

  • Man
    20-29 years old
    11 June 2018
    Use since 2 to 8 weeks
    That review has been deposited on this product version
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    Fantastico para la practica de danza

    Fantastico producto para poder mejorar la tecnica a la hora de realizar ejercicios relacionados con el giro o las piruetas en la danza. Este producto nos permite poder trabajar el equilibrio y el centro colocandolo en la pierna de base a la hora de girar. Producto recomendable al 100%

  • Woman
    30-39 years old
    16 July 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    Excellent pour le travail de l'équilibre

    Testé et validé ! Produit de très bonne qualité

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