SLOW AND STEADY WINS THE RACE
For best results, start back slowly! Don't go overboard from the start. Aim to make gradual progress.
By starting with easy activities, you'll help your body ease back into exercising. Walking on a treadmill is a great way to get back into shape. Start with 30 minutes a day. Regardless of the activity, be sure to listen to your body and be patient: the results will come! If you feel tired, it means you've reached your limits. Don't hesitate to give yourself some time to rest.
Remember: you get into better shape by working out regularly for short periods of time than by jumping into two-hour marathon sessions that will exhaust you instead of energising you. To stay motivated, vary your activities and your workouts with endurance exercises, cardio training, and weight training.