120 Mid Women's Cardio Training Fitness Shoes - Coral

Users reviews
4.46 / 5 254 Reviews
Collaborators reviews
4.69 / 5 49 Reviews
Key feature
The 120 Mid Women's cardio fitness shoes have a high ankle for better support.


Multidirectional flexibility
Grooves in the forefoot to help you change direction
Reinforced toe and high upper for lateral movement
The sole's density absorbs impacts to protect your body when jumping


Upper of : 70.0% Polyester (PES), Upper of : 30.0% Polyurethane (PU) Outer sole of : 70.0% Ethylene Vinyl Acetate (EVA), Outer sole of : 30.0% Rubber - Synthetic Lining and sock of : 100.0% Polyester (PES)
2 years


Why wear fitness shoes?
Studies carried out at our Sportslab have shown that fitness and other sports involve a whole host of different movements. Movements such as twists, skaters, tuck jumps, squats and lunges all come into play. Unlike running, which uses mainly linear movements, fitness activities involve hardly any linear movements. Our shoes are all designed to help you perform these movements without the risk of getting injured.
Doing fitness in running shoes (or vice versa) isn't a good idea
Wearing suitable shoes for fitness reduces the risk of injury by 20% compared with people who wear running shoes. But why? Our research and development lab has demonstrated specific ways that the foot moves in different sports: a straight stride when running, versus rotations during fitness activities. Wearing the right kind of shoes for your sports activity protects your feet and boosts your performance!
DROP: height difference between the front and back of your foot
All of our fitness shoes have a 4 mm drop. This 4 mm drop means that you feel closer to your natural foot position (barefoot = no drop). It's important to bear in mind that, if you're used to wearing shoes with too much drop, such as high heels, it will take some time to get used to your new shoes..
Multi-directional flexibility
The multi-directional flexibility refers to how well a shoe flexes and twists to support direction changes. Studies have shown that we need 1.7 times more flex and extension during fitness activities than during running. The ankle's movement also varies depending on the kind of fitness or running you do. That's why we've created multi-directional shoes specifically for fitness.
Forefoot support
Why is it important? Good forefoot support - a must for fitness - helps you stay balanced when you go to change direction.
Forefoot cushioning
The cushioning is the ability of the shoe to cushion impacts and dampen vibrations. The main point of impact between the foot and the floor during fitness activities is at the forefoot, whereas for running the impact is at the heel. We design our shoes with excellent cushioning at the forefoot to protect your body from repeated impacts while also stabilising your supporting leg to help you string movements together more smoothly.
Grip and rotation
This model's grip lets you change direction quickly and easily, while the pivot zone has less grip so you can turn and spin easily without putting pressure on your joints. Striking the right balance of grip is essential. A combination of sensory, mechanical and biomechanical tests has allowed us to determine the right level of grip and which part of your foot is in contact with the floor as you pivot.
How do we prove it? PRODUCT TESTS
In our labs, our researchers analyse movements using sensors that precisely measure the human body's reactions. But because nothing is as good as tried and tested experience, we've also tested our products in gyms where they'll actually be used. We use these tests to create technical and affordable products to keep you doing sport safely and comfortably.
The bonus is no marks on the floor.
Our sole has been designed to leave no marks on the floor.
Can you run on a treadmill wearing fitness shoes?
Our fitness shoes have been specially designed for cardio fitness. They are also suitable for limited running on a treadmill. You can wear them for a quick warm-up/cool-down on the treadmill before or after a class. However, if you plan to only run, whether on a treadmill or outdoors, you should choose a running shoe for safety reasons.
Are fitness shoes for indoor use only?
Cardio fitness is mainly done in gyms and/or at home. Our shoes have been designed for indoor use. The rubber is specially suited for indoor use as it is softer. Wearing these shoes outdoors on tarmac will cause premature wear to the rubber. The grip of our soles is tested based on the floors used in gyms or in your home, and rubber is designed to be more grippy when used in these places.
4.46 / 5 254 Reviews
232 users recommended this product

At Decathlon, reviews are reliable.

  • Woman
    50-59 years old
    11 March 2019
    Use since 1 week or less
    That review has been deposited on this product version
    Problem with the sizing

    Need a Eur42 so bought a UK8. These are too small, more like a UK7.
    I also found them difficult to put on as the tongue is sewn to the body of the shoe, you cannot open the shoe.

    Brand's answer :

    Thanks a lot to let us know your opinion on 120 Mid Women's Cardio Training Fitness Shoes. We know we have some issue with the sizing translation and we are trying to fix it as soon as we can, I m sorry you had confusion with that. About the "tongue"..we are offering even "classic" shoes in our range of products. Please take a look:
    Don t forget you can claim a total refund or a product change in your nearest Decathlon store
    Kind regards


  • Woman
    30-39 years old
    09 July 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    super comfy

    great fit

  • Woman
    20-29 years old
    03 July 2019
    Use since 1 week or less
    That review has been deposited on this product version
    Good quality but lack of sizes.

    My feet are a size EU42 but the cutting's a little too small than usual. The tongue is also sewn to the main shoe's body so it can be a little tough to put on.

    Brand's answer :

    Hi Nurul,

    Thank you for your feedback.

    We apologise that you were not able to get a comfortable fit. We will send this feedback to the brand.

    I have broad feet and I would recommend the following shoe:
    Here is the link: https://www.decathlon.sg/p/8510032-116914-500-women-s-cardio-fitness-shoes-blue-coral.html

    I love this pair as it is boarder cut, and it is extremely breathable.

    If you'd like, you may drop by any of our stores and you may try this pair. Though our biggest size is EU 41, the larger cut may allow you to go a size down.

    If you require more info on any cardio shoes , you may contact me directly at meelen.sidhu@decathlon.com.

    Enjoy your sport
    Meelen Sidhu
    Sport leader

    Nurul find this answer useful

4.69 / 5 49 Reviews
46 users recommended this product

At Decathlon, reviews are reliable.

  • 19 August 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    Cómodas y transpirables

    Calzado sorprendentemente cómo y súper transpirables! En los primeros usos y hasta que no se hace al pie, la goma de la parte superior del talón hace un poco de daño, recomiendo utilizar un calcetín de caña media en estos primeros días para evitar posibles rozaduras, pero después son inmejorables! Recomendadas para el día a día, sesiones de gimnasio en sala y libre y baile.

  • Woman
    20-29 years old
    17 August 2019
    Use since 1 week or less
    That review has been deposited on this product version

    Me resultan muy prácticas. Nada de dolor ni en la planta del pie, ni talón ni rozaduras.
    Hasta me he ido de festival con ellos y fue mi mejor decisión en calzado!

  • 25 June 2019
    Use since 1 week or less
    That review has been deposited on this product version

    Los compré para ir al gimnasio y me ha sorprendido lo cómodos que son y lo bien que se agarran al suelo, evitando que resbales