120 Mid Women's Cardio Training Fitness Shoes - Burgundy

Users reviews
4.56 / 5 9 Reviews
Collaborators reviews
4.92 / 5 12 Reviews
Key feature
The women's 120 Mid cardio fitness shoes have grooves at the front of the foot to promote natural foot movement and changes of direction.


Multidirectional flexibility
Grooves in the forefoot to help you change direction
Reinforced toe and high upper for lateral movement
The sole's density absorbs impacts to protect your body when jumping


Upper of : 70.0% Polyester (PES), Upper of : 30.0% Polyurethane (PU) Outer sole of : 70.0% Ethylene Vinyl Acetate (EVA), Outer sole of : 30.0% Rubber - Synthetic Lining and sock of : 100.0% Polyester (PES)
Designed to
low-intensity cardio training once or twice a week.
2 years


Why wear fitness shoes?
Studies carried out at our Sportslab have shown that fitness and other sports involve a whole host of different movements. Movements such as twists, skaters, tuck jumps, squats and lunges all come into play. Unlike running, which uses mainly linear movements, fitness activities involve hardly any linear movements. Our shoes are all designed to help you perform these movements without the risk of getting injured.
Doing fitness activities with your running shoes (or vice versa) is a bad idea
86% of fitness injuries are caused by wearing running shoes. Ouch. But why? Our R&D lab discovered that the feet move in specific ways with each sport: your stride is linear when running, while you rotate with fitness activities. Wearing shoes designed for your sport will protect your feet and boost your performance!
DROP: height difference between the front and back of your foot
All of our fitness shoes have a 4 mm drop. This 4 mm drop means that you feel closer to your natural foot position (barefoot = no drop). It's important to bear in mind that, if you're used to wearing shoes with too much drop, such as high heels, it will take some time to get used to your new shoes.
Multi-directional flexibility
Why is it important? Studies have shown that we need 1.7 times more flex and extension during fitness activities than during running. The ankle's movement also varies depending on the kind of fitness or running you do. These studies have demonstrated that the need for flexibility and torsion in a fitness shoe is specific and different to that required for running. That's why we've created multi-directional shoes specifically for fitness.
Forefoot support
Why is it important? Good forefoot support - a must for fitness - helps you stay balanced when you go to change direction.
Forefoot cushioning
Why is it important? The main point of impact between the foot and the floor during fitness activities is at the front of the foot, whereas for running the impact takes place at the heel. We design our shoes with excellent cushioning at the forefoot to protect your body from repeated impacts while also stabilising your supporting leg to help you string movements together more smoothly.
Grip and rotation
This model's grip lets you change direction quickly and easily, while the pivot zone has less grip so you can turn and spin easily without putting pressure on your joints. Striking the right balance of grip is essential. A combination of sensory, mechanical and biomechanical tests has allowed us to determine the right level of grip and which part of your foot is in contact with the floor as you pivot.
How do we prove it? PRODUCT TESTS
In our labs, our researchers analyse movements using sensors that precisely measure the human body's reactions. But because nothing is as good as tried and tested experience, we've also tested our products in gyms where they'll actually be used. We use these tests to create technical and affordable products to keep you doing sport safely and comfortably.
Bonus points: non-marking sole.
The sole won't leave marks on the floor.
Can you run on a treadmill with these fitness shoes?
Our fitness shoes have been specially designed for cardio fitness. They are also suitable for limited running on a treadmill. You can wear them for a quick warm-up on the treadmill before or after a class. However, if you plan to only run, whether on a treadmill or outdoors, you should choose a running shoe for safety reasons.
Must fitness shoes only be worn indoors?
Cardio fitness is mainly done in gyms and/or at home. So our shoes have been designed for indoor use. The rubber is specially suited for indoor use as it is softer. Wearing these shoes outdoors on tarmac will cause premature wear to the rubber. The grip of our soles is tested based on the floors used in gyms or in the home, and rubber is designed to be more grippy when used in these places.
4.56 / 5 9 Reviews
8 users recommended this product

At Decathlon, reviews are reliable.

  • Woman
    30-39 years old
    11 February 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    Me siguen haciendo daño

    Son muy estrechos y no ceden

    Brand's answer :

    Hola Desiree.
    Primero de todo, agradecerte la confianza depositada en Decathlon a la hora de adquirir tu material deportivo.
    Lamentamos profundamente que el calzado de fitness 120 Mid no haya cumplido con tus expectativas. Recuerda que tienes 60 días para cambios o devoluciones en tu tienda Decathlon más cercana.
    Muchas gracias por tu opinión, nos ayuda a mejorar nuestros productos.
    Un saludo.

  • 11 February 2019
    Use since More than 1 year
    That review has been deposited on this product version
    super article

    tres belle coloris et bon produit

  • 04 February 2019
    Use since 1 week or less
    That review has been deposited on this product version
    AU TOP


4.92 / 5 12 Reviews
10 users recommended this product

At Decathlon, reviews are reliable.

  • Woman
    20-29 years old
    20 February 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    Muy cómodas y de buen agarre

    Me han encantado estas zapatillas para cuando voy al gimnasio, tienen muy buen agarre, son muy ligeras y transpira les. Muy buena relación calidad/precio.

  • Man
    30-39 years old
    13 February 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    Zapatilla comoda y recomendable

    Muy buen agarre y flexible, recomendable para gimnasios y suelo de parquet.

  • 12 February 2019
    That review has been deposited on this product version

    encantada con el producto, transpirables y no pesan nada. me los compré hace dos semanas y he vuelto a comprar otros para un regalo