• Medicine Ball 3 kg
  • Medicine Ball 3 kg
  • Medicine Ball 3 kg
  • Medicine Ball 3 kg
  • Medicine Ball 3 kg
  • Medicine Ball 3 kg

Medicine Ball 3 kg

Key feature
Weighing from 1 to 5 kg, use these to tone your body by doing muscle reinforcement and core exercises.


  • Medicine Ball 3 kg
  • Fitness and Weight Training Weight Medicine Ball - 1kg
  • Fitness and Weight Training Weight Medicine Ball - 2kg
  • Medicine ball 4 kg
  • Medicine ball 5 kg
Grip surface for perfect handling.
One of the most versatile accessories for working out all your muscle groups.
Check out our free exercise videos on the domyos.com website


H.210 cm x L.45 cm x L.24 cm
Ball : 100.0% Rubber - Butadiene Rubber (BR)
Test lab terrain
Choose the weight of your medicine ball according to your physical abilities. Start out by using a lighter medicine ball in order to learn how to use it properly.
Designed to
muscle toning and strengthening at home.
2 years


Storage Tips
Do not store the medicine ball in a damp place
Restricted use
For home use only.


What is toning?
The concept of muscle toning is to make muscles firmer i.e. tensing the muscle fibres which are used to support our skeleton and help us move our body and/or objects. The aim is to develop muscle strength to maintain general health and well being.
Who is it for?
Although mainly practised by women, muscle toning is something that anyone can do, at any age. This type of physical exercise is designed for sedentary people who no longer do regular sport or physical activity.
The benefits of toning.
Toning is beneficial not only for a particular part of the body but also for the body as a whole. In this way it is different from classic gym exercises which only target one specific part of the body. This technique helps the body get back in shape while getting you into the habit of moving. Muscle toning helps to: gently get back into sports, restore the figure and firm up your whole body (tummy, backside, arms and chest).
To get the most out of your product, check out our free exercise videos
<a href="http://www.domyos.com" target="_blank">Domyos.com</a> offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
You can find a variety of medicine balls on our website.
Pink: 1 kg, Green: 2 kg, Blue: 3 kg, Grey: 4 kg, Black: 5 kg.
Distribution of ratings
  • Medicine balls for working on agility balance and
    13 Apr 2016
    - -

    The kids that we train loved these medicine balls. They are just the right weight and size for undertaking athletic drills and ball games

  • Worst quality product
    20 Mar 2016
    - -

    This is the one of the worst ever product I have purchased from decathlon, a place I trust. The first ball exploded like a bomb when it slipped and fell while I was doing flexions. The Decathlon Chennai team was professional enough to exchange it for a new ball. I was really pleased by this. Came home and kept the ball in a corner, waiting for the next cross fit session. In a matter of 2 weeks, the outer skin of the replaced ball tore while the ball was happily sleeping in a corner. I am sure that decathlon will replace it and that is not a complaint. It is the horrible quality that is a conceen. Requesting the team to kindly look into this.

    I am not able to find an option to upload any pictures here.

    Brand's answer :

    Hi Shriram,

     Thank you for reviewing Domyos Medicine Ball. We are extremely sorry that you had to go through this unpleasant situation. I request you to get the product  exchanged or take a refund from your nearest store.

     We are experiencing this quality issue for the first time and will definitely consider your feedback to do a quality check. Can you please send me the picture on  this id : neha.mohanty@decathlon.com. Also, it would be really helpful if you could return the damaged product to the store . 

    Neha Mohanty E-Sport Manager DECATHLON

  • More then Medicine
    1 Mar 2016
    Great texture -

    An excellent light weight medicine ball, with brilliant grip texture. I use it in my Pilates class and it's colour and design has gone down a treat.

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