• Counter Skipping Rope
  • Counter Skipping Rope
  • Counter Skipping Rope
  • Counter Skipping Rope
  • Counter Skipping Rope
  • Counter Skipping Rope
  • Counter Skipping Rope
  • Counter Skipping Rope
  • Counter Skipping Rope
  • Counter Skipping Rope
  • Counter Skipping Rope

Counter Skipping Rope

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Key feature
Handle with 4-function counter: calories, minutes, number of turns, alarm. The perfect skipping rope for letting off steam by working on your cardio, burning calories, and improving your performance.
£10.99*
Adjustable
Fast, tool-free adjustment to make it the perfect length for everyone.
Ergonomic grip
Plastic handle with a counter to track your progress.
Parameter measurement
4-function console: calories, minutes, number of turns, alarm.
Bearing quality
Smooth skipping rope for training at a moderate speed.

FEATURES

Rope length
2.70 metres
Rope
Adjustable
Use
indoors
Composition
Cable : 100.0% Polyvinyl chloride (PVC) Handle : 100.0% Polypropylene (PP) On/Off System : 100.0% Polypropylene (PP)
Designed to
anyone skipping rope regularly (2 to 3 times per week) who wants to track their progress.
Guarantee
2 years

ADVICE

Care instructions
Clean with a damp sponge.
Storage Tips
We recommend hanging the rope up to prevent it from getting coiled.
Restricted use
We strongly recommend wearing sports shoes.

ADDITIONAL INFORMATION

How to adjust your skipping rope
To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel. Remove the rope (top of the handle) and cut off the extra rope. Reinsert the rope into the top of the handle: your rope is ready!
Advantages of skipping ropes
Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. It is a simple, all-round exercise that improves balance and encourages good posture. Skipping works the lower-body muscles while toning your arms, shoulders, back and abs. With the right technique, this sport can boost your endurance. Use the counter to push yourself further!
Enjoy skipping without the risk of injury
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; your pelvis should be well tucked in to avoid arching your back (which can cause back pain and injury). For beginners, to improve jumping and balance, we recommend doing 2 jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts
Burning energy
15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!
To get the most out of your product, check out our free exercise videos.
<a href="http://www.domyos.com" target="_blank">Domyos.com</a> offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.

Advice

  • FITNESS
    conseils-energy-astuce-corde-bruleur-de-calories

    Jumping rope is the perfect fitness exercise for burning calories, losing weight, having a flat tummy, avoiding cellulite issues, and improving endurance.

    (1)
  • FITNESS

    Cardio training, endurance, muscle strengthening, leg extension: the jump rope provides a complete workout, whether you are a novice or an expert!

  • FITNESS

    Do you want to burn a maximum number of calories in a record time? Below, we outline a skipping workout programme to help you lose weight and tone your body. Your turn!

    (4)

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