Jumping rope is the perfect fitness exercise for burning calories, losing weight, having a flat tummy, avoiding cellulite issues, and improving endurance.
Counter Skipping Rope
Cardio training, endurance, muscle strengthening, leg extension: the jump rope provides a complete workout, whether you are a novice or an expert!
Do you want to burn a maximum number of calories in a record time? Below, we outline a skipping workout programme to help you lose weight and tone your body. Your turn!