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FITNESS
conseils-musculation-corps-sante-comment-fonctionne-le-muscle

Are you pumping iron without really knowing how your muscles work and develop? Read on to find the answers to all your weight training questions

FITNESS

Fancy letting off steam? Perfect timing! Rémy has a little surprise up his sleeve for the 4th workout. Take a look at his bonus challenge!

FITNESS

Here's a special abs and bum workout to finish off the first week of your challenge. Happy training everyone!

FITNESS

Have you been getting involved with our Domyos challenge? Let's get down to business with the next workout!

FITNESS

It's time to crank up the energy! How about trying out our new Domyos challenge to get the winter off to a healthy start? Let's get the first workout under way!

FITNESS
conseils-remise-en-forme-astuces-la-methode-pilates

Developed in 1920 by Joseph Pilates in New York, Pilates is now popular around the world. This effective sport, beneficial for the body and mind, deserves a go!

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