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FITNESS
conseils-remise-en-forme-astuces-la-methode-pilates

Developed in 1920 by Joseph Pilates in New York, Pilates is now popular around the world. This effective sport, beneficial for the body and mind, deserves a go!

FITNESS

Whether at home, the office, or on holiday, check out our fitness tips on how to stay toned through the summer! Stay beautiful and fit by following our 5 tips!

FITNESS
conseils-musculation-cross-training-programme-1-mois-vignette

Have you tried the cross training method to boost your fitness level and work out your physical abilities? Here is a full programme to get you started, put together by Jimmy, our coach.

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