In 6 basic exercises, this practical guide will help you build muscle easily using a piece of must-have equipment: the weights bench.
Good sturdy bench, ideal for at home workouts. Plastic end caps easily come off,just needs glue
I brought this for homework out, and is ideal for abs and bench work out with dumbbells. It is sturdy, light weight and folds flat easily with using the two pins.
light, easy to store, size, price plastic covers, foam rolls
I am a big fan of Decathlon products, I was looking forward to get a small bench that I could easily store, the ba100 abs bench is cheap, and easy to put together, size for me is just about ok I am 1.78 cm but some one higher this might be too small, over all looks good, my issue is that the plastic covers on each edge keeps falling so i had to tape to stop this as well the foam move to easily plus if you are wearing shorts might be a bit to rough in the back of your legs so I use a towel to avoid this (in jmy opinion they could potentialy use a softer finish for this poliuretan, the other thing is that the bolts on the flat cushon and a bit too loose i need to keep tight them
What are the basic rules for using a weights bench at the gym or at home? Follow these basic tips so that you exercise correctly and use your weights bench safely.
When choosing a weights bench, you should take various factors into consideration, including your level of experience, strength, how you will use it, the exercises you would like to do, and the frequency of your training sessions. Follow the guide.